4 Day Package

What’s Involved

We do more than simply expose our guests to a different way of living – we arm them with everything they need to know to embrace a permanent change in philosophy when it comes to the way they manage their mind, movement and nourishment.

During the course of our program our guests will learn about, and put into practice, a series of small but significant wellbeing and wellness strategies, or rituals, that are designed to seamlessly integrate into our daily lives.

Collectively, these steps will bring about a whole new level of energy and vitality to your life and will enable you to truly thrive!

The Te Atawhai Wholeness program runs over four days. The program kicks off with a welcome dinner at 7pm on the Wednesday, and guests are farewelled after lunch on Sunday. There will be maximum of 12 people on each program to ensure that everyone gets plenty of individual attention from our team of accredited specialists and hosts.

The Tour of Hobbiton

Te Atawhai is offering a tour of Hobbiton on Wednesday afternoons before the Te Atawhai retreat starts (where there is demand). Please enquire about the tour of Hobbiton when you book your Te Atawhai retreat if you would like to take advantage of this offer. (Pricing for the tour of Hobbiton is additional to the Te Atawhai retreat price.) The tour of Hobbiton offer includes transfers to and from Hobbiton and a tour of the Hobbiton village (which is a 15 minute drive from Te Atawhai) . If you are interested in this tour please let us know when you book your next Te Atawhai retreat. Conditions apply.

Our Program Aims to Leave you…

Test Alt

What’s Included

Our NZD $2,200 price (GST Inclusive) includes:
  • 4 Nights Accommodation in our elite Te Atawhai Lodge. Each room is beautifully furnished with its own amenities.
  • All meals and snacks – our entire menu is designed according to whole food principles
  • All local transport during the program
  • Daily group sessions based around active movement.
  • Daily group sessions based around disciplined movement.
  • Daily spa in the fabulous Te Aroha hot pools
  • Workshops covering our nurture, nourish and thrive principles with particular emphasis on how to integrate these principles into your daily life.
Prices exclude: flights, transfers and personal insurance

What to Expect

A Typical Day

Each day you will receive a detailed plan for the day ahead that will take into account any last minute considerations around weather and/or seminar presenters.

As a general guide, each day will commence with a gentle introduction to the day – a focused movement session followed by a nourishing breakfast. The intensity of movement will start to increase as you get to explore the beautiful Te Aroha countryside with either a gentle walk or a graduated mountain hike, returning to base for a mindful workshop, followed by a whole food lunch. The afternoon will be spent at the lodge, with a selection of offerings including meditation, Te Atawhai yoga , boxing, swimming in our fabulous salt pool, Swiss ball classes, whole food cooking demonstrations, functional movement sessions, body analysis, massage, or seminars on nutrition, movement and mind. The day will finish with a group connect and debrief followed by  dinner. We have a new cedar spa where you can soak in magnesium and potassium minerals, or you can simply relax and immerse yourself in the huge selection of books we have.

Wellness Grant

Kia Puawai

While dedicating entire holidays to health and wellness has traditionally been seen as a luxury reserved only for the more materially advantaged, Kia Puawai – a Charitable Trust that has been set up by Annah Stretton – is looking to change all that!

Kia Puawai offers a limited number of wellness grants for people ready to make a lifestyle change but who may require some financial assistance in order to realise that goal. If you are interested in applying for a Kia Puawai Wellness Grant all you need to do is complete an online application form.   For further information about Kia Puawai, go to www.kiapuawai.org.nz

Contact Te Atawhai | New Zealand Wellness Retreat | Healthy Lifestyle | Te Aroha | Nutrition | Whole Foods | Mindfulness