Recently re-discovered as an overlooked key to good health, magnesium is a mineral that is crucial to the body’s function. Natural sources of magnesium include seaweed or kelp, leafy vegetables such as spinach, and whole grains. The main 8 benefits are:

1. Helps increase energy.
2. Calms nerves and anxiety.
3. Treats insomnia and helps you fall asleep.
4. Helps with digestion by relieving constipation.
5. Relieves muscle aches and spasms.
6. Regulates levels of calcium, potassium and sodium.
7. Important for heart health.
8. Prevents migraine headaches.