recipe book

Te Atawhai Recipe Book


The Te Atawhai recipe book will help you maintain the positive lifestyle changes learnt at the retreat. It will change the relationship you have with food, to achieve permanent and lasting good health, without depriving yourself of flavour. This book can start you on a journey of enjoying natural, unprocessed foods that taste good and nourish you, paving the way to a stronger, fitter body and mind.

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