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Oct 31, 2017

Health Benefits of Apple Cider Vinegar

  1. It can an aid in weight loss – add 2 teaspoons of apple cider vinegar to 16 ounces of water and sip during the day.
  2. It can make your hair shine. Use it as a rinse for your hair after shampooing to boost body and shine.
  3. Natural ACV regulates the pH of your skin. Use it to replace your toner. It’s also recommended to remove warts.
  4. It will balance your entire inner body system by maintaining a healthy alkaline pH level.
  5. It can help you detox.
  6. It helps control blood sugar.
  7. It could lower cholesterol – A Japanese study found that half an ounce of apple cider vinegar a day lowered cholesterol.
  8. It can help you reduce heartburn by correcting low acid.
  9. It helps tummy troubles – For an upset stomach, sip some apple cider vinegar mixed with water.
  10. It prevents indigestion – sip before eating.
  11. It gets rid of dandruff – mix ¼ cup water in a spray bottle, and spritz on your scalp then wash your hair as usual.
  12. It boosts energy – add a tablespoon or two of apple cider vinegar to a glass of chilled vegetable drink.
  13. It banishes bad breath – Gargle with it.
  14. It whitens and removes stains from teeth – Gargle with apple cider vinegar in the morning.
  15. It fades bruises – dab apple cider vinegar on a bruise can help fade the discoloration.
  16. It clears acne.
  17. Add 1 cup to bath water to soothe sunburned skin.
  18. It can help your body get rid of candida.
  19. It cures hiccups – a teaspoonful of apple cider vinegar in a cup of water, gargle.
  20. It soothes a sore throat – Mix ¼ cup apple cider vinegar with 1/4 cup warm water and gargle every hour.
  21. It clears a stuffy nose. Mix a teaspoon of apple cider vinegar in a glass of water and drink to help sinus drainage.
  22. It cuts down on night time leg cramps – mix 2 tablespoons apple cider vinegar and one teaspoon honey to a glass of warm water.
  23. It can detoxify your home. By using ACV instead of other products, we decrease the consumption of unnatural chemicals in our homes.
  24. It can be used as a natural aftershave, diluted half and half with water.
  25. It’s an all-natural massage treatment – rub onto your hands and feet to sooth and relieve tiredness.
  26. The use of ACV is effective in repelling fleas on your pets. Spray with a 50/50 solution of vinegar and water.
  27. It’s an all-natural room freshener, and it will clean your toilets, microwaves, kitchen surfaces, windows, glasses, and mirrors too.

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